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Neuroscience-Backed Nervous System Recovery

Your nervous system
has been waiting for
this kind of quiet.

A multimodal nervous system recovery protocol built on two codependent pillars — a unified sound environment and a present-state self-inquiry process. Tuned to 432 Hz. Measurable autonomic shift, session by session.

Book a Private Session See the protocol
The Protocol

Five core modalities.
One complete reset.

OfSonicAlchemy is built on two codependent pillars — a unified sound environment tuned to 432 Hz, and a present-state self-inquiry process. The sound environment creates the neurological conditions for the nervous system to open. The self-inquiry gives it a specific pattern to process and release. Neither pillar produces the same measurable outcome in isolation.

Aromatherapy is part of the standard process — a sensory bookend at both ends of the session. Additional modalities are available as add-ons based on what your nervous system is carrying in.

01
Spatial Audio — Geometric Projection
Sound projected geometrically through the space creates a shaped acoustic field around the body. Spatial delivery engages the nervous system measurably differently than standard stereo sound — shifting autonomic arousal and brainwave activity toward a calmer, more integrated state.
02
Vibroacoustic Bed — 40–80 Hz
Low-frequency vibration delivered directly through the body. Sound is heard and physically felt simultaneously, bypassing cognitive filtering. The whole-body harmonic resonance supports the shift from sympathetic activation toward parasympathetic regulation — measurable in heart rate, HRV, and sympathovagal balance.
03
Live Acoustic Instrumentation
Gongs, singing bowls, and resonant instruments played live — creating unpredictable harmonic complexity the nervous system can't habituate to. The harmonic-to-non-harmonic arc across the session mirrors the physiological arc of regulation: grounding, activation, integration.
04
Self-Inquiry Process
A structured present-state inquiry conducted before each session — no excavation of the past. Seven questions orient the nervous system toward what it's carrying now and where it wants to move. This is physiological priming, not therapy. It gives the sound environment a specific pattern to engage with.
05
Aromatherapy — Pre & Post
A sensory bookend at both ends of the session. Pre-session, aromatic compounds engage the olfactory-limbic pathway — signalling transition. Post-session, a closing aromatic cue marks completion and supports the return from session-state to daily awareness.
Optional Add-Ons

Layered on request.

Four additional modalities can be added to any session — calibrated to what your nervous system is carrying in. Each is inquiry-based; availability confirmed at booking.

A1
Breathwork
Guided resonance breathing at 5–6 breaths per minute, synchronized to the session's frequency profile. Also offered as a standalone inquiry-based service.
A2
Light Therapy
Red and near-infrared LED (630–850nm) choreographed to the acoustic arc. Acts on mitochondrial function and neuroinflammation — the cellular-level complement to the sound work.
A3
Real-Time Biofeedback
Continuous HRV monitoring throughout the session (vs. the standard pre/post capture). See the autonomic shift as it unfolds, phase by phase.
A4
Bodywork Integration
Light bodywork during the integration phase — assisting the nervous system's return from session-state. Non-invasive, intention-paced, protocol-aware.
A Session

The elemental journey — Earth to Ether.

A structured progression through five elemental phases, each with a distinct harmonic character and a specific physiological intention. All phases rooted in 432 Hz. Every session begins and ends with measurement.

I
Opening · Voice & Vibration
Aromatherapy anchor. Baseline HRV captured. A structured present-state inquiry — seven questions orienting the nervous system toward what it's carrying and where it wants to move. The room tunes to 432 Hz.
II
Immersion · Earth to Ether
Forty minutes through five elemental phases — Earth, Water, Fire, Air, Ether. Spatial audio, vibroacoustic bed, and live acoustic instrumentation operating as one unified acoustic field. Your nervous system does the work.
III
Integration · Silence
All sound ceases. The silence is not a pause — it's the most physiologically significant moment of the session. The nervous system completes its autonomic reorganisation in stillness. Optional bodywork assists the return.
IV
Carry Forward
Post-session aromatherapy and biometric capture. You leave with a report showing the measurable autonomic shift — HRV, coherence, heart rate, pre and post. Not a belief. A number.
Earth
Opening
Harmonic grounding at 432 Hz. Safety. Parasympathetic pathway opens.
Water
Descent
Harmonic plus non-harmonic. Controlled tension. Processing begins.
Fire
Release
Non-harmonic dominant. Peak activation. Somatic release.
Air
Transition
Dissolving to harmonic. Autonomic arousal decreases. Integration begins.
Ether
Integration
Full harmonic return. Then silence. Highest sustained parasympathetic state.
Measured Results

Don't take our word for it.
Read your own data.

Every session includes HRV biofeedback — pre and post — as the primary biometric marker of the autonomic shift the protocol produces. You arrive with a number. You leave with a different one. The report shows exactly what changed.

This isn't a wellness claim. It's a measurement. RMSSD is the gold-standard metric for parasympathetic nervous system activation — captured before and after every session you take.

HRV (RMSSD) — Parasympathetic nervous system activation
Coherence Score — Sympathovagal balance
Heart Rate — Autonomic arousal across phases
Session Trend — Your baseline shift over multiple sessions
Before
38 ms
RMSSD
After
54 ms
RMSSD
+16 ms
Illustrative session shift
Present
Self-Inquiry Process

The protocol begins
before the sound does.

Before each session, a structured present-state inquiry — no excavation of the past, no therapeutic narrative. Seven guided questions orient the nervous system toward what it's carrying now and where it wants to move. The inquiry takes ten to fifteen minutes.

What is present for you right now? What would it feel like to set down what you're carrying? What do you most want to move toward? The questions activate the specific neural and somatic patterns the session will address — so the sound environment has something precise and present to engage with.

This is physiological priming, not therapy. It creates the conditions for measurable before/after differentiation in HRV, coherence, and heart rate that would not occur from sound alone. Standalone inquiry-based breathwork services are also available separately.

"The difference between this and most sound therapy is that this is a combination of modalities that help the body induce itself into a more calm, relaxed state — and now we can measure it happening in real time."
Joseph Francis · Founder, OfSonicAlchemy
The Practitioner

Joseph Francis —
Where ambition meets regulation.

Joseph Francis holds a Bachelor's Degree from Berklee College of Music. He came up inside the hustle — the music industry grind, the output-at-all-costs mentality — and built OfSonicAlchemy as the bridge between the two worlds rarely reconciled: the drive of high performers and the biology of nervous system recovery.

He works selectively. Private sessions, intimate group experiences, mobile outcalls to villas and private residences. Based in Dorado, Puerto Rico — available wherever you are.

Berklee College of Music — Bachelor's Degree, Music Business
Protocol-driven methodology — Anxiety, sleep, stress, and burnout recovery
Biofeedback-integrated practice — HRV monitoring and biometric reporting
Mobile & outcall service — Private villas, residences, retreat events
Based in Dorado, Puerto Rico — Available regionally and by arrangement
Works with high-performers — Corporate executives, founders, private clients
Joseph Francis — founder of OfSonicAlchemy, sound therapy practitioner
Joseph Francis
Founder · OfSonicAlchemy
Training & Certifications

Trained at the intersection of music, neuroscience, and healing.

The Science

Not a belief system. A biology.

The mechanism is entrainment — the well-documented process by which two interacting oscillating systems synchronise to the same periodicity. The body generates rhythms (heartbeat, breath, brainwaves). Sound, structured with intention, guides those rhythms back toward equilibrium. Measurable in HRV, heart rate, and EEG data.

Entrainment & 432 Hz
Every element of the sound environment shares one harmonic anchor.
The protocol is tuned to 432 Hz as its root — the frequency axis around which the room, the instruments, the spatial audio, and the vibroacoustic delivery are all calibrated. The body does not receive competing frequencies. It receives a unified, spatially coherent acoustic field it can orient toward and entrain with.
Vibroacoustic & Vagal Tone
Sound heard and felt — the body as a whole-system biosignal.
Delivered at 40–80 Hz directly through the body, vibroacoustic stimulation moves the autonomic nervous system toward rest-and-regulation. Sound is heard and physically felt simultaneously, bypassing cognitive filtering. The shift is measurable in heart rate, HRV, and sympathovagal balance.
Self-Inquiry Process
Present-state priming gives the nervous system something specific to work with.
The structured pre-session inquiry activates the specific neural and somatic patterns the session will address — creating the conditions for measurable before/after differentiation in HRV, coherence, and heart rate that would not occur from sound alone. Neither pillar produces the same outcome in isolation.
Biofeedback Validation
If it works, it should be measurable. We measure every session.
Pre/post HRV monitoring captures the exact shift in autonomic state. RMSSD is the gold-standard metric for parasympathetic activation. You don't have to believe it worked. Your report shows the data, not a feeling.
Executive & Corporate

Performance recovery
for people who perform.

Designed for founders, executives, and teams who understand that nervous system regulation isn't a luxury — it's infrastructure. Available as private sessions, team experiences, or integrated into your offsite or retreat programming.

Executive Private
One-on-one sessions with full biometric reporting. Pre/post HRV data, session-over-session trend tracking, and a protocol calibrated to your specific stress profile. Delivered at the studio or in your home, office, or villa.
From $390 per session
Team Performance Reset
Half-day or full-day group sessions for leadership teams. Includes the full protocol — self-inquiry, unified sound environment, integration silence — and individual biometric reports for each attendee. Designed to reduce collective stress load and strengthen team coherence.
From $2,500 per half-day
Retreat & Event Integration
Mobile deployment to your villa, resort, or corporate event anywhere in Puerto Rico. Full equipment setup, personalized programming, and optional multi-day protocols. From investor retreats to wellness offsites — an experience your guests won't forget.
Custom pricing

Already working with a performance coach, therapist, or medical team? The biometric data from each session integrates seamlessly into your existing wellness stack. We provide clinical-grade HRV reports that your providers can use.

Sessions & Packages

One session is all it takes to understand why people come back.

Private · Group · Mobile

Single Session
$390
per session
 
First-time clients. Short-stay guests. One session tells you everything.
Includes biometric report
Book Now
Starter · 3 Sessions
$999
$333 per session
Save $171
Retreat guests. Short-term visitors. Three sessions to feel the cumulative shift.
Includes biometric trend report
Book Now
Core · 6 Sessions
$1,800
$300 per session
Save $540
Monthly regulars. Local residents. Ongoing sleep and stress support where the baseline actually changes.
Includes full biometric dashboard
Book Now
Transformation · 12 Sessions
$3,200
$267 per session
Save $1,480
High performers. Deep protocol work. Long-term nervous system recalibration at the most committed level.
Includes full biometric dashboard
Book Now
Intimate · 2–4 People
$325
per person
Near-private experience. Villas, couples, small families. The intimacy of a 1-on-1 with someone you trust.
Small Group · 5–8 People
$250
per person
Private gatherings, retreat groups, wellness events. The sweet spot for shared experience without losing the depth.
Large Group · 9–15 People
$200
per person
Corporate wellness, resort programming, private events. Accessible at scale without diluting the experience.

Bring a group of 5 or more and your session is complimentary — or half price, your choice.

Monthly Membership

The shift compounds. The membership makes it effortless.

For residents who want nervous system maintenance as infrastructure — not a one-off. Priority scheduling, biometric tracking, and pricing that rewards consistency.

Essential · 4x/month
$1,100/mo
$275 per session
  • 4 private sessions per month
  • Pre/post HRV biometric reports
  • Monthly trend dashboard
  • Priority scheduling
Inquire
Performance · 8x/month
$1,800/mo
$225 per session
  • 8 private sessions per month
  • Full biometric dashboard with trends
  • Add-on credits (breathwork, light therapy, bodywork)
  • Same-day scheduling
  • Shareable reports for your care team
Inquire
Coming Soon

The next layer of the protocol.

A purpose-built chamber for the practice is in active development. Join the waitlist to be first in when it launches.

Sonorium
A purpose-built immersive sound chamber designed for geometrically projected spatial audio. Multi-speaker architecture creates three-dimensional sound fields that surround and move through you — an engineered acoustic environment built specifically for the protocol.
Join the waitlist

We'll only email you when it launches. Nothing else.

Book a Session

Private.
Personal.
Wherever you are.

Available in Dorado, PR — and wherever you are. Private sessions, group experiences, executive retreats, and mobile outcall to your villa or event.

📲
WhatsApp / Call +1 (310) 951-6195
📍
Based in Dorado, Puerto Rico
✈️
Mobile & Outcall Available for private residences, villas, and retreat events
Message on WhatsApp

Sessions are designed to support overall wellness and nervous system regulation. Not intended to diagnose, treat, cure, or replace medical care.

1
Session
2
Date & Time
3
Details
4
Review & Pay
Choose your session
Private sessions include pre/post HRV biometric report.
Single Session
First-time clients · 40 minutes · Includes biometric report
$390
Starter · 3 Sessions
$333/session · Save $171 · Includes trend report
$999
Core · 6 Sessions
$300/session · Save $540 · Full biometric dashboard
$1,800
Transformation · 12 Sessions
$267/session · Save $1,480 · Full biometric dashboard
$3,200
Pick a date & time
Sessions available Monday–Saturday, 8 AM–6 PM AST.
April 2026
Available times
8:00 AM
9:30 AM
11:00 AM
12:30 PM
2:00 PM
3:30 PM
5:00 PM
6:30 PM
Your details
We’ll send your confirmation and biometric report here.
Review & confirm
Verify your details, then complete payment to confirm your session.
Session
Single Session
Date
April 14, 2026
Time
9:30 AM AST
Client
Name
Location
Studio
Total
$390
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By completing this booking you agree that sessions support overall wellness and nervous system regulation, and are not intended to diagnose, treat, cure, or replace medical care.
✓

Session Confirmed

Your booking is confirmed. A confirmation has been sent to your email with session details, preparation instructions, and directions.

Joseph will reach out via WhatsApp before your session.